The goal of the Department of Defense is 18% body fat for males and 26% body fat for females in the military as measured by the tape test. Army Regulation 600-9 from 2019 (in force in 2023), The Army Body Composition Program, the maximum allowed body fat percentage in order to remain a part of the army is presented in the table below: Max.

Allowable US Army Body Fat Percentage AgeĪccording to table B-2 of the U.S. Army body fat chart), the maximum allowed body fat percentage in order to join the army is presented in the table below: Max. Army Regulation 40–501 from 2019 (also valid in 2023), Standards of Medical Fitness (a.k.a. The output of the formula is a body fat percentage, meaning the percentage of your weight that is composed of fatty tissue.Īccording to tables 2-1 and 2-2 of the U.S. To use centimeters instead, replace 36.76 with 30.30 in the formula for men, and 78.387 with 104.912 in the formula for women. The measurement can be in feet and inches or centimeters depending on your preferences.įor men the multi-site tape test formula is :Ĩ6.01 x log 10(waist - neck) - 70.041 x log 10(height) + 36.76įor women the multi-site tape test formula is :ġ63.205 x log 10(waist + hip - neck) - 97.684 x log 10(height) - 78.387Īll measurements are in inches. Army manual, use a flexible measurement tape to measure the neck circumference and waist circumference at their narrowest points - at the Adam's apple for the neck and at the belly button level for the waist - and the hips circumference at their widest. This way they can be as close to the army method specified in the Standards of Medical Fitness as possible. To use this Army body fat calculator with the old multiple-site tape test, it is best that you recruit the help of another person to take the measurements for you. It is actually based on correlations between several body circumference measures relative to a person's height. Refer to the section above for the new tape test.Ĭontrary to what some people think, the US army body fat percentage figure is not calculated based on any kind of BMI calculation. This section is about the old tape test used before mid-2023.

The Army Body Fat Circumference-Based Tape Test and Supplemental Body Fat Assessment now uses a single-site (one-site) test, as opposed to the multisite test used previously, meaning it only requires the measurement of the abdomen circumference and a weight measurement, compared to the three measurements required previously (height, neck, waist, and hips for women).Įxemptions from the body fat assessment are granted to soldiers scoring more than 540 points (out of 600) on the Army Combat Fitness Test (ACFT) test, with a minimum of 80 points on each event. The new Army tape testįollowing the Army Comprehensive Body Composition (ACBC) Study which assessed the performance of the previous tape test on over 2,690 Soldiers, a new tape test was introduced in June 2023. You will also need to enter your age rounded to the nearest whole year as these are also part of the Army body fat calculation formula as shown below.

The measurement should be in pounds (lbs) and inches (in). To use the new tape test, measure your weight on a scale, then take a measurement of the circumference of your waist (abdomen) at the level of the belly button. It is officially referred to as the 'Army body fat circumference-based tape assessment'. Army method, used by the Department of Defense to vet applicants for enrollment in the military, and during assessment of current staff. This particular calculator implements the U.S. There are different methods for calculating and estimating body fat, as described in our calculators for body fat percentage and fat-free body mass (mistaken with lean body mass). Do I pass the army body fat requirement?īody fat calculation - the U.S.

Bodyfat calculator